What To Expect From A Session?

I am always being asked “What Should I Expect From A Session”. I found an email from a patient that I believe describes what to expect from the Patient Side of a session. See Below:

Good morning Dr. Heller

A few days back a friend of mine asked me in an email, “What is a session like?” I told him that he could expect a very relaxing sensation and then went into detail describing the session. Please let me know your thoughts. Here's what I said:


    When you first start a session with Dr. Heller he spends a brief amount of time explaining to you what the session is about and how it can actually help you. From there he goes straight into the beginning of his relaxation techniques, utilizing deep breathing. Three long deep breaths. Then he starts to calm your mind using what I call meditation techniques and eventually slowly puts you into a sensation of semi-consciousness. It's very hard to explain until you actually experience it for yourself. This is one of the things that I really like about Dr. Heller’s sessions; it always starts off with the explanation and immediately goes into the session. Having a general idea of what's going to happen helps to relax the mind at the very beginning. Once the relaxation begins Dr. Heller will have you focus on each part of your body in a detailed manner to get that muscle to relax. Dr. Heller continues the meditation stage where he deepens the session to help you feel like you're actually going to sleep. But this wonderful part of the session is where you actually end up in a sleep like sensation, but your mind is still very much active only it is the part of your mind, your subconscious mind, that controls all bodily function in the background. Your subconscious mind is very much still awake, yet in many cases you will not remember what suggestions are being given to you. I love this part. This is what is known as neuro-linguistic programming and the beginning of your newfound change. There is no one better at this than Dr. Heller, where he's actually talking directly to your subconscious mind.
    Let's use his session on lap band surgery as an example; since this is one of the areas I know you're interested in, weight loss. During the Lap Band Surgery Session, Dr. Heller literally takes you through a surgery, just like you are actually in the operating room. In this deepened state you actually feel like you're having the lap band surgery done. Throughout the session he will constantly be providing suggestions, continuing to deepen your state of relaxation. Once the entire surgery is completed you will actually bring you through the recovery room to the point of consciousness and talking to the doctor. As Dr. Heller is bringing you out of the session he always reinforces what he's already told you and even gives you some suggestions as to how you should continue once you are fully awake. He will use a countdown to bring you out of the session. When he concludes the countdown and I am back to full consciousness, I feel like I have just taken an hour long nap. I feel rested, relaxed, and stress-free. In fact, I am usually smiling.
    The end result of the lap band surgery session shows up at your next meal. For me, at the first meal after the session I consumed maybe a third to a half of what I normally eat. Trust me, you will feel full and actually don't want to eat anything else. Again, in my case, my wife and I used to divide the food at our evening meal, two thirds went to me and one third went to her. Now I eat the same as her maybe even a little bit less at times and a third is either my lunch the following day or it goes in the trash. We have literally cut our food consumption, and our food bill, down by one third with this one recording. And this is just the beginning.
    Dr. Heller’s sessions are that amazing. I have been working with Dr. Heller for almost 3 years now. I am down 50 pounds with another 50 to go. I actually quit listening to the sessions for a while because I felt I was losing the weight too quickly. Now for the startling news, compared to his average patient, Dr. Heller ranks me as only mediocre patient and I am getting amazing results. On a scale of 1 to 10, he ranks me as a 5, with his average patient ranking between 8 and 9 on a scale of 1 to 10.
    I have done personal one-on-one sessions with Dr. Heller in Phoenix, Skype sessions online with Dr. Heller, and dozens of his recorded sessions. I can honestly say I believe the average person can and will get amazing results through his recorded sessions. Hopefully I helped you to understand a little bit more about what Dr. Heller can do for you. Let me know if you would like more information about what I have experienced.

Dr. Heller, do you think I've done a good enough job summarizing from Tom? Let me know if you think I need to provide him more information. I have also referred him to your site for more detail.