Weight Loss – Slow Steady Eating to Lose Weight


The speed at which our society operates creates one of the many problems we experience with weight loss. Studies have shown that the speed in which we eat, which is definitely reflected in our lifestyle, is one of the big reasons that we overeat. The data shows that if we eat slowly allowing our bodies to tell us when we no longer need more food, we would probably eat from a third to half as much food. This session is designed to slow your food intake process. The end result being less consumption, no more bloated feeling from overeating, and simple slow weight loss.