Weight Loss – Physical Activity


This session is truly amazing. Imagine yourself craving exercise. Not thinking about it, not just knowing that it would be a good idea, but actually craving the need to exercise. When you listen to the session on a regular basis you will find that exercise will become a part of your life. We all know weight loss is a combination of burning more calories than we eat. So part of the equation has to be physical activity. This is where most products on calorie reduction fall short. I have patients that have you been using this recording for over two years and still exercise at least twice per week. Imagine eliminating the drudgery you feel from taking 30 min. a day to do physical activity. This session solves this problem.