During the initial process of removing tobacco from your life, many people find that a daily boost possibly in the morning, maybe midday, and after our evening meal, can have a positive effect on our ability to stay focused on the end result. This session is designed to be short, quick, and effective. Continue to use this session as often as necessary in conjunction with the 15 min. relaxation session for smokers. By having this quick release of stress available at your fingertips your ability to quit smoking will be greatly enhanced.