This session has been one of our most popular recordings. It is available under the name instant relaxation and instant stress relief because the two are very similar in the end result. We have always felt this is a great beginning point to understanding and getting benefit from our sessions. The first step in our sessions will always be relaxation. We felt that providing this as a free recording with no strings attached, not even an e-mail address, that we could help hundreds if not thousands of people cope with the daily stresses of life.