For many smokers this is the part that is left out of most programs. Tobacco for many years has been use as a coping mechanism for the stresses in our life, for anger relief, and just a way to relax. This session is designed to be used each and every time we feel the need for a cigarette or tobacco use of any kind in order to cope with outside issues. Taking just a few minutes to allow the mind to relax can be extremely helpful in maintaining a non-smoking life. For many of my patients this session made the difference for them becoming a permanent non-smoker.